Ulcerative colitis is an inflammatory bowel disease that causes inflammation in the lining of the large intestine and, eventually, results in colon ulcers. Dietary choices can affect the symptoms of ulcerative colitis, so it’s best to stay away from trigger foods without compromising your daily nutritional requirements. Here are a few dietary tips that help manage ulcerative colitis effectively. Foods to eat Foods that are low in fiber These foods are easily digestible, which helps manage this condition to a great extent as it is caused by digestive issues. These foods include: Refined grains White bread, pasta, noodles, macaroni, crackers, pancakes made from refined white flour, cereals like puffed rice, white rice, and sourdough bread and pasta have low fiber content and are beneficial. Low-fiber fruits Fruit juices without pulp, peeled and cooked fruits like applesauce, canned fruits, raw fruits like very ripe and soft bananas, avocados, watermelon, papayas, peaches, and plums, are good options. Skinless, seedless, cooked, non-cruciferous vegetables Since vegetables are high in fiber, consume only skinless, seedless, and properly cooked or canned veggies. Pureed vegetable soups can also be consumed. Asparagus tips, potatoes, and squash are also recommended for people with ulcerative colitis Lean protein Fish and skinless and tender chicken or turkey are the best sources of lean protein, and so are eggs.

Living with Chronic Obstructive Pulmonary Disease (COPD) is requires taking several precautions and making adjustments to promote lung functioning and conserve energy. Following a well-balanced diet and maintaining healthy body weight is an important way to keep COPD symptoms at bay. Here, we will talk about the foods to eat and avoid for COPD patients. Foods to eat The following are some of the foods that help manage this condition: Protein-rich foods:  Eating high-protein food items like eggs, pastured poultry, grass-fed meat, and a variety of fish like salmon, sardines, and mackerel is known to help people with COPD. Complex carbohydrates:  Including complex carbs in the diet is a helpful way to manage COPD symptoms. These foods are high in fiber and help improve the functioning of the digestive system. So, when it comes to foods to eat and avoid for COPD patients, bran, peas, lentils, beans, quinoa, oats, barley, and potatoes are beneficial foods. Fresh produce:  Fresh fruits and vegetables are a great source of minerals, fiber, and vitamins. These foods are also low in carbs and help improve overall health, so one should try to include more fruits and vegetables in their diet to manage COPD. Potassium-rich foods:

A chronic mental disorder, schizophrenia affects about one percent of the country’s population and requires lifestyle changes to improve patients’ quality of life. Certain foods are recommended for schizophrenia patients as they can help manage the condition effectively, but dietary tips are not an alternative to medical treatment, so one must consult a doctor. Research shows that people suffering from schizophrenia tend to eat less healthy foods and are susceptible to developing other ailments, including obesity, diabetes, hypertension, heart diseases, and respiratory issues, but a well-balanced diet can help keep other ailments at bay. Here are some beneficial foods to eat for people with schizophrenia: Fresh fruits Increased intake of fresh fruits can provide wholesome nutrition. Also, people with this condition don’t get adequate fiber, and raspberries, apples, and pears are some of the best sources of fiber, making them great foods to eat for people with schizophrenia. They also keep other ailments like obesity, heart disease, and diabetes under check. Additionally, fruits contain various micronutrients like minerals and vitamins that help make up for deficits in the body. Vegetables Low-calorie vegetables are another staple usually missing from the diet of people with schizophrenia. Potassium-rich vegetables like lima beans, kidney beans and, sweet potatoes can help control blood sugar levels as well.

A migraine is a continuous throbbing pain in the head that can last for several days. Some of the common symptoms of migraines are severe pain, particularly on one side of the head, dizziness, hypersensitivity to sound and light, and nausea. Although there is no particular cure, the frequency of attacks can be reduced by avoiding the top foods that trigger migraines. Here are some common food triggers that must be avoided: Caffeine: Caffeine is the most common beverage that triggers a migraine. While coffee may help you get relief from a mild headache, excessive intake of caffeine can also trigger a migraine. If you’re a regular coffee drinker, skipping your daily dose of coffee could also trigger a migraine, and withdrawal symptoms include nausea, severe headache, and an inability to concentrate. These symptoms are similar to those of migraines, so you should consume caffeine in moderation and reduce its intake gradually. Aged cheese: Cheese is among the top foods that trigger migraines as it has high salt, histamine, and tyramine content. People who have migraine issues tend to have a higher level of tyramine in their bodies, so the consumption of this food should be limited. Alcohol: Excessive alcohol consumption can lead to hangovers and severe headaches, but not every beverage that contains alcohol may act as a trigger for migraines.

If you’re a parent with a full-time job, you’re always looking for healthy and easy snack options for your kids. At the same time, buying readymade snacks from stores might not be a wise option as they are loaded with extra salt, sugar, and saturated fats. Here’s a list of 5 snacks you can quickly put together at home to ensure that your child gets all essential nutrients: Peanut butter with fruit slices : Peanut butter without unhealthy fat or sugar is an ideal accompaniment for fruit slices like apple or pear. It’s rich in dietary fiber and proteins, and it contains antioxidants and magnesium as well. Peanut butter is good for your kid’s bone and muscle health and promotes digestive health. If you’re looking for healthy and easy snacks for kids, pair this with slim sticks of celery or whole-grain toast or crackers. A bowl of oatmeal : Filling and fiber-rich, oatmeal served with milk is a great snack for kids. Choose whole and rolled oats without any added sugar and top it up with sliced bananas or chopped apples to satiate their sweet tooth. You can also serve oatmeal with fresh berries, raisins, or nuts like almonds and walnuts.