Also known as inflammatory arthritis, gout can cause severe pain, redness, tenderness, and swelling of the joints. Gout patients are usually advised to watch their diet in addition to taking medicines to manage the symptoms effectively. Higher uric acid levels in the body usually cause inflammation and severe pain in the joints, so one should know what foods to eat and which ones to avoid. This way, they can get adequate nutrition without triggering a gout attack. Dietary tips for people with gout Fruits All fruits are good for gout patients when consumed in moderation, but peaches, apples, pears, and prunes should be consumed carefully. Fruits like cherries can also help prevent gout attacks by lowering uric acid levels in the body. Meats and fish One of the most effective dietary tips for gout is for patients to consume chicken, beef, pork, and lamb in moderation as they are high-purine foods. Eggs and cold-water fishes are better options, and one can opt for seeds and nuts for proteins. Plant-based oils Canola, coconut, olive, and flaxseed oil are plant-based oils, ideal for people with gout. These oils are believed to have anti-inflammatory properties as well, which is beneficial for joint conditions like gout.

Choosing the right snacks is important for diabetics to prevent frequent fluctuations in their blood sugar levels. However, their diet need not be boring. If you or a loved one is a diabetic, opt for foods that are high in fiber and proteins and low in trans-fats, salt, and sugar. Here’s a list of delicious, healthy, and safe snacks for diabetics that you can choose from: Hard-boiled eggs: Eggs are packed with important vitamins, minerals, and other nutrients, and hard-boiled eggs are a great snack option for diabetics. They are loaded with proteins and help maintain healthy blood sugar levels. Eggs also promote fullness and prevent frequent cravings for food. Almonds: Studies have shown that a handful of almonds may help maintain healthy blood glucose levels in diabetics. They provide vital nutrients to the body, including manganese, magnesium, and riboflavin, which help keep blood sugar levels in check. They also have protein, fiber, and healthy fats, which play an important role in managing the condition. Experts believe that almonds also help maintain healthy body weight and promote heart health, making almonds one of the best and safe snacks for diabetics. Avocado: The monounsaturated fatty acids and the fiber content of avocados make them a healthy option for diabetics.

Irritable bowel syndrome (IBS) is a common condition that affects the digestive system, leading to symptoms like bloating, constipation, stomach cramps, and diarrhea. IBS is usually a lifelong problem and cannot be cured, but it can be managed effectively through regular medication and following simple dietary tips. Let’s look at a few dietary tips for people with IBS: High-fiber diet: Fiber is an extremely important nutrient to manage IBS. By adding bulk to the stool, fiber facilitates its movement through the digestive tract. An average adult must consume 20 to 35 grams of fiber every day to manage IBS, so high-fiber foods like fruits and vegetables, whole grains, and such should be included in the diet. These food items also help prevent constipation, but if one experiences too much bloating due to an increase in fiber intake, they can eat fruits and vegetables to meet their requirements for fiber. Low-fiber diet: Alternatively, increasing fiber intake heavily can worsen the symptoms in some people, causing excessive gas and diarrhea. In such cases, one can consume soluble fiber found in foods like apples, carrots, berries, and oatmeal. Some common sources of insoluble fiber are broccoli, whole grains, cabbage, raisins, and nuts. One of the most helpful dietary tips for people with IBS is to switch to dietary sources of soluble fiber if they experience bloating or gas after fiber consumption.

Bipolar depression is a mental disorder associated with symptoms like feeling anxious, sad, and lethargic, facing sleep problems, finding it difficult to remember things, difficulty in decision making, eating a lot or very little, and getting thoughts of self-harm or thinking about death. Food choices play a vital role in helping maintain overall health, so let’s look at some diet tips for managing bipolar depression: Whole grains : Carbohydrates can increase the production of serotonin, which has a soothing effect on the mind. This happy hormone also helps ease stress, which contributes to depression. A diet consisting of oats, quinoa, brown rice, and whole-grain toast and pasta helps manage this mental disorder. Omega-3 fatty acid-rich foods : Omega-3 fatty acids can help alleviate the symptoms of bipolar depression, so an effective diet tip for managing bipolar depression is for patients to include sources of this nutrient to their diet. This nutrient is found in fatty fish like salmon, tuna, mackerel, herring, trout, halibut, and sardines, and it is also present in walnuts, flaxseeds, avocados, olives, and eggs. Selenium rich foods:  A lack of selenium in the body can lead to depression and stress, so patients of bipolar depression should include selenium-rich foods like tuna, halibut, sardines, shrimp, turkey, beef liver, Brazil nuts in their diet.

If you have high cholesterol, you should be conscious about your diet and avoid foods that can worsen the condition. While some may suggest skipping snacks altogether, that’s not the only option available. You can opt for healthy snacks that boost metabolism and help maintain healthy cholesterol levels. Here are some guilt-free snacks for high cholesterol that you can munch on: Nuts:  According to experts, walnuts, almonds, peanuts, and other nuts are safe and healthy for high cholesterol patients. They contain monounsaturated fatty acids that reduce bad cholesterol levels in the blood and alleviate the risk of heart conditions. Therefore, having a handful of nuts will not only beat hunger pangs but also support heart health. Oatmeal:  One of the healthiest guilt-free snacks for you if you have high cholesterol, studies have shown that the soluble fiber in oatmeal soaks up bad fats or cholesterol and eliminates it from your body. You can have oatmeal for breakfast or as a quick snack at any time of the day. Add some strawberries or a chopped banana to your oatmeal for added taste and nutrition. Popcorn:  Popcorn is yet another wonderful and guilt-free snack for those looking to keep their cholesterol levels in check.