If you have high cholesterol, you should be conscious about your diet and avoid foods that can worsen the condition. While some may suggest skipping snacks altogether, that’s not the only option available. You can opt for healthy snacks that boost metabolism and help maintain healthy cholesterol levels. Here are some guilt-free snacks for high cholesterol that you can munch on:

• Nuts:  According to experts, walnuts, almonds, peanuts, and other nuts are safe and healthy for high cholesterol patients. They contain monounsaturated fatty acids that reduce bad cholesterol levels in the blood and alleviate the risk of heart conditions. Therefore, having a handful of nuts will not only beat hunger pangs but also support heart health.
• Oatmeal:  One of the healthiest guilt-free snacks for you if you have high cholesterol, studies have shown that the soluble fiber in oatmeal soaks up bad fats or cholesterol and eliminates it from your body. You can have oatmeal for breakfast or as a quick snack at any time of the day. Add some strawberries or a chopped banana to your oatmeal for added taste and nutrition.
• Popcorn:  Popcorn is yet another wonderful and guilt-free snack for those looking to keep their cholesterol levels in check. It is low in calories and has more fiber than brown rice or whole-wheat bread. However, have it in moderation and don’t add that big dollop of butter, no matter how strong the temptation is. You can pop some at home and add olive oil and seasonings for flavor. Olive oil has healthy fats that help lower bad cholesterol levels and promote heart health.
• Fruits:  Fruits are the easiest and healthiest guilt-free snacks for you if you have high cholesterol. Apples, grapes, strawberries, blackberries, blueberries, raspberries, and citrus fruits are among the best options. They satisfy your sweet tooth and help reduce cholesterol levels, and they’re packed with nutrients and soluble fiber that promote heart health and your overall wellbeing.
• Homemade potato chips:  Potatoes are low in calories and high in potassium and fiber, and potassium is an important mineral that helps keep blood pressure levels in check. While store-bought grease and salt-covered potato chips are off-limits, you can bake some at home. Add some olive oil, crushed herbs, and seasonings for flavor and enjoy the crunchy munchies with green tea or fruit juice.
• Roasted chickpeas:  Roasted chickpeas are a tasty snack ideal for you if you have high cholesterol. You can add some seasonings and have them at any time of the day.
• Whole grain toast with almond butter:  This high-fiber snack helps lower the total cholesterol levels in your body, and almond butter is also a great alternative to regular butter.

So, these are some simple, healthy, and guilt-free snacks for high cholesterol patients that you can try today. Also, make necessary changes to your lifestyle to reduce bad fats in the body and lower the risk of heart conditions.