A chronic mental disorder, schizophrenia affects about one percent of the country’s population and requires lifestyle changes to improve patients’ quality of life. Certain foods are recommended for schizophrenia patients as they can help manage the condition effectively, but dietary tips are not an alternative to medical treatment, so one must consult a doctor.

Research shows that people suffering from schizophrenia tend to eat less healthy foods and are susceptible to developing other ailments, including obesity, diabetes, hypertension, heart diseases, and respiratory issues, but a well-balanced diet can help keep other ailments at bay. Here are some beneficial foods to eat for people with schizophrenia:

1. Fresh fruits
   Increased intake of fresh fruits can provide wholesome nutrition. Also, people with this condition don’t get adequate fiber, and raspberries, apples, and pears are some of the best sources of fiber, making them great foods to eat for people with schizophrenia. They also keep other ailments like obesity, heart disease, and diabetes under check. Additionally, fruits contain various micronutrients like minerals and vitamins that help make up for deficits in the body.
2. Vegetables
   Low-calorie vegetables are another staple usually missing from the diet of people with schizophrenia. Potassium-rich vegetables like lima beans, kidney beans and, sweet potatoes can help control blood sugar levels as well. And high fiber content means they can keep weight gain in check.
3. Fatty fish
   Recent studies have shown that omega-3 fatty acids can prevent and ease schizophrenic symptoms, along with helping slow down the disease’s progress. Since omega-3 fatty acids cannot be made in the body, foods like fatty fish should be included in the diet. Mackerel, salmon, sardines, and trout are some rich sources of these healthy fats, and one can also consult their doctor for supplements if they are following a vegetarian or vegan diet.
4. Chicken
   Rich sources of niacin, chicken and marinara sauce are among the most beneficial foods to eat for people with schizophrenia. Research suggests that niacin can slow down the progress of this condition and also help manage its symptoms.
5. Oysters and crabs
   Experts believe that there is a strong correlation between lower zinc levels and schizophrenia. Crab, oysters, fortified cereals, beef, and lobsters have this nutrient in abundance, making them some of the recommended foods to eat for people with schizophrenia.
6. Clams
   Clams are rich in vitamin B12, and reports suggest that people battling mental disorders have lower levels of this vitamin in their bodies. Clams are a great source of B12, and it is also present in some types of bread, liver, and trout.
7. Spinach
   High in folate, spinach is also a beneficial food to eat for people with schizophrenia. Folate is believed to ease schizophrenia symptoms, and other dietary sources include black-eyed peas, asparagus, and beef liver.