If you’re a parent with a full-time job, you’re always looking for healthy and easy snack options for your kids. At the same time, buying readymade snacks from stores might not be a wise option as they are loaded with extra salt, sugar, and saturated fats.

Here’s a list of 5 snacks you can quickly put together at home to ensure that your child gets all essential nutrients:

• Peanut butter with fruit slices : Peanut butter without unhealthy fat or sugar is an ideal accompaniment for fruit slices like apple or pear. It’s rich in dietary fiber and proteins, and it contains antioxidants and magnesium as well. Peanut butter is good for your kid’s bone and muscle health and promotes digestive health. If you’re looking for healthy and easy snacks for kids, pair this with slim sticks of celery or whole-grain toast or crackers.
• A bowl of oatmeal : Filling and fiber-rich, oatmeal served with milk is a great snack for kids. Choose whole and rolled oats without any added sugar and top it up with sliced bananas or chopped apples to satiate their sweet tooth. You can also serve oatmeal with fresh berries, raisins, or nuts like almonds and walnuts. If your kid is not too young, a little honey can be drizzled on top for extra taste and richness.
• Fresh smoothie made of fruits : A homemade smoothie without sugar or artificial flavors is a healthy and easy snack for kids. You can make any combination of fruits based on your child’s preference and blend the chopped pieces with milk or yogurt. Watermelon, oranges, limes, berries, mangoes, and grapes are great options as they are loaded with a variety of vitamins and minerals, apart from dietary fiber that improves gut health and bowel movements. Also, both milk and yogurt are rich in protein and calcium.
• A healthy sandwich : Sandwiches are healthy and easy snacks for kids if you pick the ingredients wisely. Opt for whole-wheat bread slices and peanut butter or a low-fat cheese spread. For stuffing, you can opt for slices of tomato, cucumber, avocados, and carrot. You can also use sliced boiled egg or shredded chicken or turkey as a filling for a wholesome snack.
• Homemade fruit popsicle : Keep funny-looking molds handy for this cool snack idea. You can puree fruits like mango, lemon, guava, orange, watermelon, or grapes to make a popsicle, and you can also add thin slices of the fruits for some texture. Just fill the molds with the puree of your child’s choice of fruit and freeze them overnight. You can also blend them in yogurt or coconut milk for a creamy flavor. These healthy and easy snacks for kids are loaded with minerals and vitamins and are perfect for hot summer afternoons.

Once you try out these healthy and easy snacks for kids, your little one is sure to ask for more!