Multiple sclerosis (MS) is a condition that affects the central nervous system and causes fatigue, numbness, problems with balance, and many other symptoms. However, following a healthy lifestyle and taking good care of your body may help you manage the symptoms easily. Here are some important lifestyle changes for multiple sclerosis patients to help them live better.

Follow a Healthy Diet
A diet rich in vitamins, minerals, fiber, and other nutrients helps boost energy levels and your overall wellbeing. Include lots of whole grains, fresh fruits, vegetables, lean protein, and healthy fats in your diet. Studies have shown that a plant-based low-fat diet can improve fatigue levels in those suffering from MS. A high-fiber diet may support heart health and promote easy bowel movement. You can also have foods rich in omega-3 and omega-6 fatty acids, such as walnuts, soybeans, flaxseeds and fatty fish.

Stay Active
Experts suggest that MS patients should exercise regularly to strengthen muscles and build endurance. Lack of physical activity will not only increase body weight but also boost the chances of developing osteoporosis. You can start with low-impact and simple exercises, such as walking, swimming, and biking. Gardening, cooking, and household chores are also good to stay active and moving.

Follow a Sleep Schedule
This is one of the most important lifestyle changes for multiple sclerosis patients. A good night’s sleep is essential to deal with fatigue associated with the condition. Therefore, sleep on time every night and try to wake up around the same time every morning. To improve sleep quality, you can also have a bedtime routine such as listening to soothing music or taking a warm bath. Try to stay away from laptops and mobile phones before bedtime and avoid high-caffeine beverages in the evening and night.

Avoid Alcohol and Tobacco
These are important lifestyle changes for multiple sclerosis patients. According to experts, alcohol may harm the nervous system and make the condition worse. It may also make MS medications less effective. Smoking may lead to rapid advancement of the disease and more back pain, muscle spasms, neuropathic pain, and headaches.

Keep Busy
Those suffering from MS may find mentally challenging activities more difficult when compared to healthy individuals. However, they should keep their brain active by solving puzzles, crosswords, reading, and playing memory games. Talking to family and friends and staying socially active will also help.

Ease the Stress
Chronic stress may worsen MS symptoms and affect your day to day life. Try to keep stress at bay through meditation, deep breathing, yoga, and other stress reduction practices. Spending more time with your loved ones and having a hobby can also help.

These simple lifestyle changes for multiple sclerosis can go a long way in improving your quality of life. Make sure you seek regular guidance from your healthcare practitioner and also ask family and friends for help when you need it.