Those experiencing acid reflux more than often in a week may suffer from Gastroesophageal Reflux Disease (GERD). This is a serious health condition that may lead to aggravating symptoms such as chest pain and coughing. While conventional medications help, there are also some effective natural remedies for acid reflux and GERD that can offer instant relief. Let’s look at some of them.

Apple Cider Vinegar
Taking 1 to 2 teaspoons of apple cider vinegar is considered to be extremely beneficial for people with GERD. Most people believe that acid reflux is caused due to the overproduction of acid in the body. However, sometimes when the body produces too little acid to properly digest the food eaten, it can lead to heartburn and reflux. So, having a small amount of apple cider vinegar, in water or in tea, is deemed helpful for minimizing GERD symptoms.

Chewing Gum
Several studies have concluded that chewing any sugar-free chewing gum for 20 to 30 minutes after lunch and dinner can significantly bring down acid levels in the esophagus. However, for some people, peppermint-flavored gum can further exacerbate the symptoms. So you can try any normal chewing gum to see if it works for you.

Aloe Vera Juice
Aloe vera juice is one of the highly effective natural remedies for acid reflux and GERD. The gel obtained from the aloe vera plant is known to have myriad benefits. A lot of people consume aloe juice to reduce stomach acid and inflammation. It is important to ensure that your aloe vera juice is sourced from a trusted vendor.

Bananas
Banana are great for digestion. They are replete with a plethora of nutrients and vitamins that help to ease gastrointestinal spasms. Many studies have shown that bananas also help alleviate the symptoms of GERD and acid reflux.

Baking Soda
This is another one of the effective natural remedies for acid reflux and GERD that works well for most people. A pinch of baking soda mixed with water can help to bring down the acidity level in the body. In fact, it works just like an over-the-counter antacid medicine and helps to ease symptoms.

Peppermint
It is believed that peppermint relaxes the stomach. It helps to loosen the muscles that prevent the contents from flowing back into the esophagus. You can consume peppermint in the form of a capsule or flavored tea. Additionally, you can mix peppermint with a dash of ginger to reduce stomach inflammation and ease diarrhea, gas and bloating. However, if your symptoms worsen, you must stop the consumption of peppermint immediately.

These are some of the most common and highly effective natural remedies for acid reflux and GERD that offer quick relief.