Arthritis is a condition that causes joint inflammation, and there are more than 100 types of arthritis depending on how they flare-up. There are about 54.4 million people receiving treatment for arthritis in the country, and the number of undiagnosed cases is even higher. While the condition cannot be cured, the consumption of some foods is among the top ways to manage arthritis pain. Here’s a list of these beneficial foods for arthritis patients: Fatty fish:  Since arthritis is caused due to inflammation in the joints, one of the obvious choices for people with the condition should be anti-inflammatory foods. Of these, the top foods to manage arthritis pain are fatty fish. Fish is a great source of omega-3 fatty acids, a powerful anti-inflammatory agent. One can consume different types of fatty fish like tuna and salmon at least 3-4 times a week for optimal health benefits. Berries:  Of all the fruits, berries are among the top foods when it comes to managing arthritis pain. They contain a pigment called anthocyanin, which gives a red or blue color to fruits and vegetables. Raspberries, blueberries, and blackberries are all rich in anthocyanin, and this pigment helps reduce the stiffness of joints and the pain associated with arthritis.

Sleep apnea is one of the common yet severe sleeping disorders that affect millions of people globally. Around 22 million people are living with the condition in the country alone, and about 80% of the cases are still undiagnosed. Sleep apnea causes a person’s breathing to start and stop while they are asleep, causing disturbed sleep. Here are some signs and symptoms of sleep apnea that one should know about: Loud snoring through the night:  While most adults snore at night, sleep apnea can result in loud snores that continue throughout the night. If a person thinks that they might have sleep apnea, they should talk to their partner to know how intensive their snoring is. In the list of signs and symptoms of sleep apnea, snoring owns a place at the top. If one is confused about whether their snoring is normal or related to this condition, they can watch out for the other symptoms of sleep apnea. Waking up in the middle of the night gasping for breath:  One of the classic signs and symptoms of sleep apnea is the sudden stopping and starting of breathing while one is asleep. However, the body panics when it does not get oxygen, causing one to wake up gasping for breath.

Spinal muscular atrophy is a disorder that causes weakness of muscles that results in difficulty of movement or even an inability to move. A genetic disorder that causes damage in the motor neurons of the brain, the condition mostly affects infants and worsens over time. Here are some of the treatment options for spinal muscular atrophy: Medications:  Nusinersen is a medication approved by the FDA as part of the treatment options for spinal muscular atrophy. It is a type of medication prescribed for both adults and children with this condition, and it works by managing the SMN2 gene in the body and encourages it to make more proteins. The basic idea behind the medication is that the more number of SMN2 copies a person has, the lesser will be the severity of the condition. Clinical trials of this medication have proven its effectiveness in managing the condition. Surgical interventions:  Some doctors suggest surgical interventions for patients in severe cases, and this treatment option for spinal muscular atrophy includes different kinds of orthopedic surgeries to correct spinal problems and dislocations, along with helping manage pain. Gene therapy:  Another common treatment option for spinal muscular atrophy is gene therapy, which involves injecting a copy of the SMN1 gene into a patient’s body.

Cervical, vulvar, vaginal, ovarian, and uterine are the five types of gynecological cancer, and among these, ovarian cancer is the second most dominant type in the country. Ovarian cancer begins in the ovaries, and approximately 21,000 women in the country in the develop this type of cancer every year. Who should be more aware of ovarian cancer symptoms? Since the symptoms of ovarian cancer might not be obvious until the cancer advances, knowing whether one is at risk of developing the condition can help. Women in the following risk areas should watch out for the early warning signs: Elderly women Women with a family history of ovarian cancer Women having certain other types of cancer, like breast cancer Women with endometriosis Women facing issues in conceiving Women of Eastern-European background These factors can increase one’s risk of developing ovarian cancer, but all women with these risks are not affected by this disease. It’s advisable watch out for the symptoms of ovarian cancer and go for regular checkups. Symptoms of ovarian cancer Ovarian cancer causes several symptoms that require immediate medical intervention, so women should consult a medical practitioner if they notice one or more of the signs listed below. The chances of recovery increase in cases with early diagnosis, so one should keep an eye out for any sudden changes in their bodies and report them to a gynecologist immediately:

The largest organ of the body, the skin is composed of melanocytes, basal cells, and squamous cells. Skin cancer develops when any of these cell types start behaving abnormally, leading to unnatural growth and multiplication. Areas of the skin regularly exposed to the sun tend to develop cancer, though protected areas might also show symptoms. So, knowing about the different types of skin cancer can help one spot problems early on and ensure the right treatment: Basal cell carcinoma : Among the different types of skin cancer, basal cell carcinoma is the most common in the country. It develops in the basal cells that are located in the lowest level of the epidermis, and the head and neck are more prone to being affected by this type of skin cancer. Though it grows at a slow pace and doesn’t usually metastasize or spread, it’s best to consult a doctor at the earliest. This type of cancer also tends to recur, and common symptoms include small pearly bumps that don’t go away, along with shiny and scaly patches in red or pink color. Squamous cell carcinoma : The second-most common type of skin cancer, squamous cell carcinoma develops in the squamous cells that are the most common component of the epidermis.